Beast Mastery Hunter DPS Rotation Guide - MoP Classic (Phase 3)
Beast Mastery Hunter DPS Rotation Guide - MoP Classic (Phase 3)
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✨ I just wanted everyone to visualize this … EVERYTHING YOU DO will be much more effortless if you LEARN to hip shift This is about hip ALIGNMENT. This is about hip POSITIONING. this is about LATERALIZING…fully This is about accessing a PURE hip HINGE..PURE rotation. You NEED the prerequisite ability of hip SHIFTING in order to be a good mover. In other words… AFIR Acetabulofemoral internal rotation Closed chain hip internal rotation Rotation of the pelvis sweeping around the femoral head You ne
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✨ I just wanted everyone to visualize this … EVERYTHING YO…
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TikTokmvmt101
26% OFF my movement 101 membership With code 2026 ( link 🔗 in bio ⤴️ for details ) Hello !🎉 New year. New moves. New YOU? If you are READY to do something MEANINGFUL for yourself this year … ▶️ I have MOVES for you 🙌 ✨High quality, detail oriented techniques, classes, calendars, communities and challenges to INSPIRE you and MOTIVATE you Something for ALL of your body parts❤️ 💡You have a huge influence over the quality of your tissues, your joint health and your mobility. 🔥Movement is your m
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26% OFF my movement 101 membership With code 2026 ( link …
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TikTokmvmt101
Do you have a HIP ? HIP = rotation ✨ Your HIP is one of your 4 primary centres of rotation. YOUR BODY needs it. If your hip doesn’t rotate, then your body will likely steal it from neighbouring joints… ❌low back ❌knee ( not rotation joints ) Hip rotation is one of the movements going extinct in this modern world 🌎 ⚠️ Loosing rotation is : ▶️ a metric for loosing joint space ▶️ predictive of needing a hip replacement ✨Let’s get your hips rotating! This is a GREAT routine to test it and train it
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Do you have a HIP ? HIP = rotation ✨ Your HIP is one of your 4 prima…
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TikTokmvmt101
💡Can you hip shift? if you have been playing with my last few posts ( all about this essential human skill of HIP SHIFTING) … It’s time to take it to life 🙌 Hip shifting is one of the highest value movements in our body. It’s about the hip, being able to sit back in the socket, on its axis, as the pelvis swings around it. A hip shift is hip INTERNAL ROTATION. AFIR = Acetabular Femoral Internal Rotation ( more on that coming up) If you can’t do it, you will be compensating SOMEWHERE in your bod
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💡Can you hip shift? if you have been playing with my last few posts ( al…
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🔗Link in bio for REPOSITIONING technique ⚠️ PELVIS ALIGNMEN…
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✅ Break it down ✅ Build it back up ❤️ This is one of my FAVOURIT…
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Repost from @mvmt.101 • ❌ A lot of neck pain, pinching, tension, jaw …
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⚠️Unless you want to train your feet to claw, grip, hammer… 🛑 Stop …
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