Joylux: From Motherhood to Menopause on Instagram: "Ladies, it’s time to talk about those “use it or lose it” muscles… yes, the ones down there. Dr. Sarah breaks down why keeping your vaginal muscles active during menopause (and beyond) isn’t just about pelvic health—it can boost strength, sensation, and overall wellness. She shares simple, practical ways to engage and support these muscles every day, because a little attention now goes a long way later. Your body will thank you for it. #Menopau