Your extensions called and asked for Godfrey Method training 🔥 Unlock new range when you train your hip mobility with our petite multi loop band 💪 Comment “BANDS” to snag 25% off your next order and start training the right way, because your higher extensions are waiting. | The Godfrey Method

Training with a mini loop band specifically activates the deep muscles and stabilizers of the body. These small muscles play a key role in joint stability, movement control, and injury prevention, and are essential for improving athletic performance and daily movements. With consistent and controlled resistance from the band, you can enhance neuromuscular coordination, balance, and muscular endurance—without heavy weights or complex equipment. This method is ideal for those who want controlled m

Grab a mini band and follow this circuit for glutes strength 🍑 Perform 12 to 15 rep of each movement with a hard resistance band. Repeat the circuit twice to work it good 😅 🍑 Side taps followed by side leg raises. Same leg, 12 reps of each. Then repeat other leg. 🍑 Side step and squat. Keeping tension on the band the entire time. 16 reps alternating sides. 🍑 Standing fire hydrants. Open your hips bringing knee to the side. Hold on to a wall if balance is a challenge. Squeeze side of glutes.