The BEST stretch for your middle splits IS the middle splits. Obviously perform it where your level is and where it’s safest for you, even if that’s 4 feet from the ground. “At the highest level, the pancake stretch is the middle splits.” @yuri_marmerstein So if you do plan on getting your middle split, it’s a good idea to train the pancake stretch as well. And elevate your pelvis when you start! Stay Flexy! #movementbydavid #stayflexy #flexibility #splits #middlesplits #pancakestretch | Movemen
1:00
FacebookMovementbyDavid
The BEST stretch for your middle splits IS the middle splits. Obviously perform it where your level is and where it’s safest for you, even if that’s 4 feet from the ground. “At the highest
MovementbyDavid. MovementbyDavid · Original audio. The BEST stretch for your middle splits IS the middle splits. Obviously perform it where your level is and where it’s safest for you, even if that’s 4 feet from the ground. “At the highest level, the pancake stretch is the middle splits.” @yuri_marmerstein So if you do plan on getting ...
已浏览 4.3万 次2022年9月13日
How to Do a Middle Split
MIDDLE SPLIT TUTORIAL // 10 minutes of BEST STRETCHES
10:08
MIDDLE SPLIT TUTORIAL // 10 minutes of BEST STRETCHES
YouTubeMaria Krasowska
已浏览 6.6万 次2017年10月27日
How to do Middle Split by Aditya Raturi | YOGA GOALS
0:30
How to do Middle Split by Aditya Raturi | YOGA GOALS
FacebookYOGA GOALS
已浏览 243.1万 次2 个月之前
Mastering the Middle Splits: A Step-by-Step Guide
0:09
Mastering the Middle Splits: A Step-by-Step Guide
TikTokwyattpayner
已浏览 41.7万 次2022年1月4日
热门视频
The middle splits ! Pancake is one of the best stretches for the middle splits. But it’s only a price of the pie! External rotation makes middle splits WAY easy and way healthier for most people. So find a way to work on it! #movementbydavid #stayflexy | MovementbyDavid
0:44
The middle splits ! Pancake is one of the best stretches for the middle splits. But it’s only a price of the pie! External rotation makes middle splits WAY easy and way healthier for most people. So find a way to work on it! #movementbydavid #stayflexy | MovementbyDavid
FacebookMovementbyDavid
已浏览 4.8万 次2023年1月27日
How I’m getting my middle splits back #YogaGoals | Charlie Follows Yoga
1:36
How I’m getting my middle splits back #YogaGoals | Charlie Follows Yoga
FacebookCharlie Follows Yoga
已浏览 9681 次1 个月前
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
0:22
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
FacebookFlexAbilities
已浏览 8918 次4 个月之前
Middle Split Challenge
How to get middle split fast! #FlexibilityGoals #MiddleSplitChallenge #StretchingJourney #FlexFriday #SplitProgress #FlexibilityTraining #StriveForSplits #LimberLife #FlexibilityFlow #SplitsAchieved #StretchAndSplit | Jeevan YOGA Studio
0:48
How to get middle split fast! #FlexibilityGoals #MiddleSplitChallenge #StretchingJourney #FlexFriday #SplitProgress #FlexibilityTraining #StriveForSplits #LimberLife #FlexibilityFlow #SplitsAchieved #StretchAndSplit | Jeevan YOGA Studio
FacebookJeevan YOGA Studio
已浏览 26万 次2024年1月14日
🔥 Middle Split Challenge — You Won’t Believe My Progress! 💥 #fbreelsfypシ゚viralvideo #yogapractice #usa #usa_tiktok | Lina Valentino
0:16
🔥 Middle Split Challenge — You Won’t Believe My Progress! 💥 #fbreelsfypシ゚viralvideo #yogapractice #usa #usa_tiktok | Lina Valentino
FacebookLina Valentino
已浏览 5.8万 次4 个月之前
🔥 Middle Split Challenge — You Won’t Believe My Progress! 💥 #fbreelsfypシ゚viralvideo #yogapractice #usa #usa_tiktok | Lina Valentino
0:17
🔥 Middle Split Challenge — You Won’t Believe My Progress! 💥 #fbreelsfypシ゚viralvideo #yogapractice #usa #usa_tiktok | Lina Valentino
FacebookLina Valentino
已浏览 3739 次4 个月之前
The middle splits ! Pancake is one of the best stretches for the middle splits. But it’s only a price of the pie! External rotation makes middle splits WAY easy and way healthier for most people. So find a way to work on it! #movementbydavid #stayflexy | MovementbyDavid
0:44
The middle splits ! Pancake is one of the best stretches for the middl…
已浏览 4.8万 次2023年1月27日
FacebookMovementbyDavid
How I’m getting my middle splits back #YogaGoals | Charlie Follows Yoga
1:36
How I’m getting my middle splits back #YogaGoals | Charlie Follow…
已浏览 9681 次1 个月前
FacebookCharlie Follows Yoga
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
0:22
Elevating my middle split drills! I am using a workout bench and a resis…
已浏览 8918 次4 个月之前
FacebookFlexAbilities
Unlock Middle Splits With This 1 Move 🤸‍♂️ @lowbackability
0:26
Unlock Middle Splits With This 1 Move 🤸‍♂️ @lowbackability
已浏览 1.4万 次2 个月之前
YouTubeBrendan Unfiltered
Achieving and Maintaining the Middle Split
0:33
Achieving and Maintaining the Middle Split
已浏览 6.4万 次5 个月之前
TikTokelastaboy
Jhumpa Roy on Instagram: "Middle split with upper back bending 😊 #middlesplitbackbend #yogainstagram #reelsinstagram😍 #reelkarofeelkaro #flexibilitynation"
0:58
Jhumpa Roy on Instagram: "Middle split with upper back bending 😊 #mi…
已浏览 3815 次2 个月之前
Instagramadichit_yoga_studio
Middle Split Tutorial: Warm Up, Active Stretch, Passive Stretch | Stay Flexy!
Middle Split Tutorial: Warm Up, Active Stretch, Passive Stretch | S…
已浏览 140万 次2023年4月11日
TikTokmovementbydavid
1:23
Alex Imán · Anatomy of Flexibility & Movement on Instagram: "If your …
已浏览 9990 次6 个月之前
Instagramalexanderimancircus
6:29
Aurelia cats princess
已浏览 320 次2024年7月31日
bilibili柔术舞艺
5:26
Duo Frenesie Adagio
已浏览 313 次2023年8月8日
bilibili柔术舞艺
3:00
Never Enough
已浏览 2775 次2024年3月2日
bilibili柔术舞艺
5:21
Ron and Joy Holiday
已浏览 963 次2024年5月27日
bilibili柔术舞艺
5:56
Samira Reddmann Contorsion
已浏览 633 次2024年3月13日
bilibili柔术舞艺
3:03
acrobatic dance AkroTanz
已浏览 783 次2023年8月3日
bilibili柔术舞艺
4:28
David Copperfield Slicer illusion
已浏览 1823 次2024年1月11日
bilibili柔术舞艺
4:06
Martin Sawing Half Squillo
已浏览 1610 次2024年1月17日
bilibili柔术舞艺
3:14
Splits Backbend
已浏览 8639 次2024年3月3日
bilibili柔术舞艺
1:56
Stretches For Cheerleading
已浏览 6.1万 次2011年8月5日
YouTubeJordanLovesToCheer
2:17
OOTD september 27th
已浏览 10.3万 次2011年9月27日
YouTubeSarah-Jo
3:00
Practicing Cheerleader Splits
已浏览 3.6万 次2016年9月20日
YouTubeGoals
7:04
Splits Backbend Stretches
已浏览 5703 次2018年3月6日
YouTubeAlysa Brown
3:56
Lenka - The Show (New Version)
已浏览 8237.8万 次2009年10月25日
YouTubeLenkaVEVO
1:33
Bend Over For The Public
已浏览 47.9万 次2007年6月4日
YouTubeLucy Phillips-Jones
2:38
Hair Fix: Back Part
已浏览 70.6万 次2014年4月30日
YouTubeThe Small Things Blog
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
已浏览 134.1万 次2018年11月5日
YouTubeIncredible Gymnasts!
11:46
Middle Split Loaded Mobility Routine (INTENSE)
已浏览 18.4万 次2016年10月30日
YouTubeTom Merrick
1:52
How to Do Cheerleading Dance Combinations
已浏览 203.2万 次2009年7月31日
YouTubeLIVESTRONG
4:09
Black Eyed Peas - My Humps [Lyrics]
已浏览 484.9万 次2010年11月6日
YouTubeCheyDare
13:48
Cheerleading 101 - basic Stunting
已浏览 291.8万 次2011年3月12日
YouTubeCoach Stacie
观看更多视频
静态缩略图占位符