Mid Back Pain Relief | PT-Approved Exercises for Upper & Middle Back Pain
0:20
YouTubeRehab With Shaina
Mid Back Pain Relief | PT-Approved Exercises for Upper & Middle Back Pain
Do you feel tightness, stiffness, or pain in your mid back after sitting or working long hours? 😣 In this video, I’ll guide you through 2 simple and effective PT-approved exercises to relieve mid-back pain, improve spinal mobility, and strengthen your upper back muscles — all from home, no equipment needed! These exercises target your ...
已浏览 766 次2 个月之前
短视频
One Move to Instantly Fix Middle Back Pain
1:40
已浏览 3.5万 次
One Move to Instantly Fix Middle Back Pain
SpineCare Decompression
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
已浏览 535 次
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
Active Wave
Back Pain Relief Exercises
Iris Tio Casas Shines in 2025 World Championships 🎉
2:27
Iris Tio Casas Shines in 2025 World Championships 🎉
TikTokworldaquatics
已浏览 1300万 次1 周前
You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
1:50
You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
TikTokdr.shabirawan
已浏览 20万 次1 周前
Immigrant Nail Salon Owner Claps Back HARD After Racist Customer
1:13
Immigrant Nail Salon Owner Claps Back HARD After Racist Customer
YouTubeValuetainment
已浏览 285.3万 次2 周前
热门视频
Alternative Midback Stretch
0:37
Alternative Midback Stretch
YouTubeBob & Brad
已浏览 1.1万 次3 个月之前
Train your whole back at home with just dumbbells.
0:25
Train your whole back at home with just dumbbells.
YouTubeFitonomy Coach
已浏览 44.1万 次2 周前
Optimize Your Back Workout With Cable Row Variations
0:15
Optimize Your Back Workout With Cable Row Variations
TikTokalpha.coaching2.0
已浏览 4082 次2 个月之前
Middle Back Stretches
Justice for Frankie! #TheMiddle #FrankieHeck #MikeHeck #Shorts
2:54
Justice for Frankie! #TheMiddle #FrankieHeck #MikeHeck #Shorts
YouTubePeacock
已浏览 15万 次1 个月前
Brick likes to take his time #TheMiddle #BrickHeck #MikeHeck #Shorts
0:54
Brick likes to take his time #TheMiddle #BrickHeck #MikeHeck #Shorts
YouTubePeacock
已浏览 287.6万 次1 个月前
Israeli newspaper’s first US summit hones in on Mamdani, Gaza and migration
2:57
Israeli newspaper’s first US summit hones in on Mamdani, Gaza and migration
YouTubeMiddle East Eye
已浏览 33.7万 次1 周前
Alternative Midback Stretch
0:37
Alternative Midback Stretch
已浏览 1.1万 次3 个月之前
YouTubeBob & Brad
Train your whole back at home with just dumbbells.
0:25
Train your whole back at home with just dumbbells.
已浏览 44.1万 次2 周前
YouTubeFitonomy Coach
Optimize Your Back Workout With Cable Row Variations
0:15
Optimize Your Back Workout With Cable Row Variations
已浏览 4082 次2 个月之前
TikTokalpha.coaching2.0
One Move to Instantly Fix Middle Back Pain
1:40
One Move to Instantly Fix Middle Back Pain
已浏览 3.5万 次5 个月之前
YouTubeSpineCare Decompression and Chiropractic Ce…
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
已浏览 535 次2024年9月27日
YouTubeActive Wave
8 Powerful Back Workouts for Strength and Size #workout #backworkout
0:07
8 Powerful Back Workouts for Strength and Size #workout #back…
已浏览 63.8万 次2 个月之前
YouTubeAesthetic Motivation
3 Best Back Exercises for a Bigger, Stronger Back
0:50
3 Best Back Exercises for a Bigger, Stronger Back
已浏览 1.1万 次2 个月之前
YouTubeGym Buddy
0:19
Burn Back Fat & Fix Your Posture | 17 Min Body Sculpting Workout | …
已浏览 5379 次3 周前
YouTubeMeredith Shirk
0:06
Strengthen Your Back with Dumbbells: Effective Exercises an…
已浏览 360万 次2023年4月11日
TikTokflamurjonuzi
0:11
Lunge Row Balance Power Strengthen Your Back & Core #bo…
已浏览 473 次3 周前
YouTubeBody & Mind Expert Katya Kuziankova
1:01
The Best Back & Triceps Workout for Muscle Growth 🦾
已浏览 5345 次2 个月之前
YouTubeIsiah Simon
0:16
Understanding Barbell Row Variations for Back Training
已浏览 570万 次2024年12月8日
TikTokdeltabolic
0:18
How to Properly do the Hammer Strength Row for Mid Back Growth
已浏览 110.5万 次10 个月之前
YouTubeTylerPath
0:12
Hazzy on TikTok
已浏览 94.9万 次2023年12月26日
TikTokhazzytrainer
2:28
Как делать тягу горизонтального блока чтобы сделать красивую …
已浏览 42.8万 次3 周前
TikTokiluhamaxx
Here’s some crunchy mid back cracks #chiropractor #fyp #scolio…
已浏览 37.4万 次9 个月之前
TikTokocchiropractor
0:48
Yara Al-Jehani - يارا الچِهَني على TikTok
已浏览 36.6万 次8 个月之前
TikTokyaraaljehanifit
0:14
Gym hack 🙌🏼 make sure to keep your back neutral | Gym Tips
已浏览 21.6万 次1 个月前
TikTokmisscarriejune
0:56
Effective Mid Back Workout Routine for Muscle Growth
已浏览 50.5万 次2023年7月24日
TikTok_castawayj
观看更多视频
静态缩略图占位符