🎵 The Science Behind Humming: More Than Just a Tune Humming isn’t just a quirky habit; it’s a powerful tool with surprising health benefits: 💨 Nitric Oxide Boost • Humming increases nitric oxide levels by up to 15 times. Nitric oxide helps open up blood vessels, improve circulation, and reduce inflammation. 🤧 Relief for Rhinitis • A study showed that humming for 10 minutes, four times a day, completely eliminated rhinitis symptoms in one individual. 🧘 Calms the Nervous System • Humming stimu

Teaching my student how to warm up with humming. Humming is great cos it helps support your higher notes, makes it easier on the voice, breathing better and control your pitch too . The main point in any vocal exercises is to help warm up the voice. When you are anxious, or fearful of high notes or even afraid of hearing your own voice, this is calming. Reminder: recording your own voice is best. It’s not easy to listen to yourself, but that’s the only way to train yourself to get used to your o