This is what my leg spasms can look like, lately they been a little more intense! I have to get into a certain position in the wheelchair tilted back to achieve pressure on my lower back, which then triggers the spasm in my hips and legs . Stretching is essential!😂 Props to @televolks for helping me achieve the stretch, not to mention capturing this goofy moment😆 videographer/caregiving skills at its finest😋 #spasms #disabledcommunity #wheelchairgirl #stretching #rangeofmotion #quadriplegia #