Got Hip, Knee or Back Arthritis? Try this! Your glute muscles (especially the gluteus medius) are critical for keeping your body stable and pain-free — yet they’re often overlooked. 👉 If you’ve got hip, knee, or lower back arthritis, weak glutes can make things worse: ✅ Your pelvis becomes unstable ✅ Your knees get more pressure ✅ Your walking becomes uneven ✅ Your balance takes a hit 💡That’s where a small but powerful move like the HIP HIKE comes in. 🔄 What it does: • Strengthens your gluteu