LOW IMPACT VS HIGH IMPACT - with all BODYWEIGHT exercises! Last time we did a video like this you all loved it - SOOOOO we are coming at you with a few new exercises and ideas to modify in your next workout! We know that overall the impact eventually adds up, so mixing up low impact vs high impact is a smart idea. For those of you who still want that killer workout, here’s the good news: low impact does NOT mean low intensity. STRENGTH EXERCISES 1️⃣ Jumping Jacks vs Low Impact Jacks 2️⃣ High Kne

High Impact vs Low Impact Workouts 👏Here trainer Jenny demos the difference between training with high impact and low impact - still working the whole body with every move - but one with impact and one without. #HIITworkout #LIITworkout #hiit #liit #rwlfitties #homeworkout #lowimpact #getmoving #healthyliving #fitnessgoals #fitnessinspo | RWL

Top 5 low impact beginner exercises you should try if you have no idea where to start! 1. Low impact jacks. Do 30 seconds or 15 reps. Rest and repeat. 2. March in place. Do 30 seconds or 15 reps. Rest and repeat. 3. Sit to stand (hands or no hands). Do 10-15 repetitions. Rest and repeat. 4. Wall Pushups. Do 10-15 repetitions. Rest and repeat. 5. Wall plank. Hold for 30 seconds. Rest and repeat. Do 3-5 times a week or what you can. If you need something that is even more low impact, I have many r