loose skin & weight loss, let’s talk about it! It’s important to say that loose skin is nothing to be ashamed or embarrassed about. You put in the WORK, be proud of yourself for bettering your health and adding years and years onto your life. It’s totally normal and common for people who have lost even little to significant amounts of weight. There’s nothing we can do directly to fix loose skin without surgery unfortunately but it doesn’t mean that all hope is lost. I believe loose skin is mostl

10 TIPS TO MINIMISE LOOSE SKIN AFTER WEIGHT LOSS 1. Lose Weight at a Steady Pace – Rapid weight loss can lead to sagging skin. Aim for a gradual, sustainable rate. 2. Strength Training is KEY – Building muscle helps fill out loose skin and enhances body shape. 3. Stay Hydrated – Drinking enough water keeps your skin supple and supports elasticity. 4. Increase Your Protein Intake – Protein supports skin repair and boosts collagen production. 5. Consider Collagen Supplements – They can help improv

Ultimate Guide to Getting Abs #healthcare #fitness #wellness | Health