Desk job? Here’s your secret weapon: a loop band and an elastic band. • Use the elastic band for: • Adduction to train your upper back • External rotation to protect your rotator cuff • Bicep curls to maintain arm strength • Use the loop band for: • Leg abductions to fight weak glutes • Single-leg marches to wake up your hip flexors Hide them in your desk drawer—no one needs to know you’re getting stronger at work. | Alejandro Matias

Rotator Cuff Shoulder Surgery