Versa Access Control Management System | LiftMaster
2:01
liftmaster.com
Versa Access Control Management System | LiftMaster
Configure, manage and update property access controls with Versa, LiftMaster's access control management system for the EL2000SS and EL25 Series entry systems.
2018年9月16日
Versa Lift Workout
Johana Hernandez | Certified Nutrition & Fitness Coach on Instagram: "Can we stop please? 🫠 I can understand why there’s this misconception of Pilates being the ideal workout for “toning” aka building muscle and losing body fat… You feel “the burn” and tension when doing the exercises on the reformer. I get it because I’ve been taking Pilates classes to experience what clients experience. Truth 👉🏽 You don’t have to feel “the burn” to build muscle or know you got a good workout. Just because y
0:08
Johana Hernandez | Certified Nutrition & Fitness Coach on Instagram: "Can we stop please? 🫠 I can understand why there’s this misconception of Pilates being the ideal workout for “toning” aka building muscle and losing body fat… You feel “the burn” and tension when doing the exercises on the reformer. I get it because I’ve been taking Pilates classes to experience what clients experience. Truth 👉🏽 You don’t have to feel “the burn” to build muscle or know you got a good workout. Just because y
Instagrambodystrengthbyj
已浏览 2389 次3 个月之前
Krista 🩷 on Instagram: "‼️⬇️ FULL WORKOUT BELOW - Happy Friday!!! I’m sooooo ready to rest. Enjoy yourselves! Next week we go harder!!! ❤️‍🔥😏 STRETCH Single Leg Heel Lift - 4 sets / 10 reps Hammy Curl - 4 sets / 10 reps Fire Hydrant - 4 sets / 10 reps Fire Hydrant with Kick - 4 sets / 10 reps Straight Leg Circles - 4 sets / 10 reps Versa 15 min OR 30 min cycling. STRETCH #gymgirl #fitnessmotivation #blackgirlfitness #strengthtraining #gymmotivation #gymworkouts #womeninth
Krista 🩷 on Instagram: "‼️⬇️ FULL WORKOUT BELOW - Happy Friday!!! I’m sooooo ready to rest. Enjoy yourselves! Next week we go harder!!! ❤️‍🔥😏 STRETCH Single Leg Heel Lift - 4 sets / 10 reps Hammy Curl - 4 sets / 10 reps Fire Hydrant - 4 sets / 10 reps Fire Hydrant with Kick - 4 sets / 10 reps Straight Leg Circles - 4 sets / 10 reps Versa 15 min OR 30 min cycling. STRETCH #gymgirl #fitnessmotivation #blackgirlfitness #strengthtraining #gymmotivation #gymworkouts #womeninth
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Bodybuilding Motivation Grind on Instagram: "One is a physical struggle and one is mental. Both are equally difficult, but some people have a stronger physical then mental wall and vice versa. Lift and make sure your mental state is tough please"
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Bodybuilding Motivation Grind on Instagram: "One is a physical struggle and one is mental. Both are equally difficult, but some people have a stronger physical then mental wall and vice versa. Lift and make sure your mental state is tough please"
Instagrambodybuildingcore
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