This stretch routine is magic for your legs! ​ Stretching every single day is essential for maintaining vitality, relieving tight muscles, and increasing flexibility over 50. By stretching, we are releasing tension build-up in our muscles and loosening tightness that can hinder our mobility. ​ And if you haven't done stretches for years, that’s totally okay - you can start today. Try this for total leg flexibility! ​ ​ ​ #womensfitness #beginnerworkout #lowimpactworkout #athomeexercises #womenov