How to Do a Figure Four Leg Lock
wikiHowJohn Graden
How to Do a Figure Four Leg Lock
In professional wrestling, the figure four leg lock is a popular move to "force" an opponent into submission. However, with pro-wrestling moves, remember that you and your opponent must move in sync with each other in order to do them...
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This leg lock doesn’t rely on speed. It relies on pain 😬 🔥 This is a brutal catch wrestling leg lock setup that works under real pressure. No fancy entries. No spinning for position. Just solid control, proper leverage, and a setup that forces the reaction you want. Catch wrestling leg locks focus on: • Breaking structure before attacking • Using pain compliance to control movement • Entering the submission already tight That’s why these setups translate so well to real grappling, no-gi, and M
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