The leg extension is a fairly simple exercise.However, always take the time to properly adjust the seat position and shin rest so that the axis of rotation aligns with the Knee. #legs #legsworkout #legstretch #gymbeginnersguide #GymTipsForBeginners #bodybuilder #gymmotivation #gym #GymTok #gymlife | Physique

If you do t have a leg extensions machine that allows you to lean back then sissy squats and reverse Nordics are good alternatives. Some of your quad training should be done without corresponding hip extension and with an RF that is pre-stretched at the hip joint. #legday #quads #legworkout | Judd Lienhard