Lateral Lunge to Sumo Squat . Whatsapp me on 919828031825 for more information . #fitness #fit #exercise #motivation #explore #trending #yoga #india #workout #insta #fitnessaddict #fitmom | Aarogyam Yoga Studio

The lateral squat is hands-down one of my favorite movements. It challenges the body to move laterally, contrary to what we normal encounter on a daily basis with life, and can build strength & mobility of the hips. One problem I often encounter is that people lack depth on this movement due to tightness or the lack of strength. This is where utilizing the TRX for assistance can go a long way to improve depth so you can see more benefits into the deeper range of motion. #trx #lateralsquat #multi