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Running Terminology Explained ⬇️ Follow for more tips 🙌🏼 ✅Threshold - The lactate threshold is the exercise intensity at which lactate starts to accumulate in the blood, typically around 85% of maximum heart rate, indicating a shift from aerobic to anaerobic metabolism. ✅Zone 2 - exercising at a moderate intensity where the heart rate is between 60-70% of maximum, promoting fat oxidation and aerobic endurance. ✅Tempo - Tempo runs are sustained efforts at a pace just below the lactate threshold
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Running Terminology Explained ⬇️ Follow for more tips 🙌🏼 ✅Threshold - The lactate threshold is the exercise intensity at which lactate starts to accumulate in the blood, typically around 85% of maximum heart rate, indicating a shift from aerobic to anaerobic metabolism. ✅Zone 2 - exercising at a moderate intensity where the heart rate is between 60-70% of maximum, promoting fat oxidation and aerobic endurance. ✅Tempo - Tempo runs are sustained efforts at a pace just below the lactate threshold
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