Improving high kicks requires a good amount of effort. While stretches help with flexibility, strengthening the supporting muscles are crucial. Here are exercises I incorporate into my warm-ups to boost kick height: 👇🏼 1️⃣ Gentle rotations and deep stretches to loosen the hips. 2️⃣ Leg raises engage obliques, back, core, and legs, aiding in lifting legs higher. 3️⃣ Lunges with the back leg driving forward open and unlock hip flexors. 4️⃣ Similarly, lunges with the front leg driving forward max

‼️stretches for hip mobility ‼️ If you are also facing the same problem while kicking - like not being able to lift your legs due to stiffness in your hips , get sudden cramps while kicking . These drills will work like magic for these problems Share & save ✅ #tutorial #hipmobility #unfitofit #stretching #flexibility | Shraddha Rangarh

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