Intensity of your cardio matters is you're looking to maximize strength gains💪 John Hansen breaks down the sweet spot for cardio (yes you can do too much)👀 | Old School Labs

John Hansen dives into what it took to win Natural Mr. Olympia🏆 Emphasis on the 3 REST DAYS😮‍💨 #bodybuilding #mrolympia #workoutsplit #oldschooltraining | Old School Labs

Natural Mr. Olympia (John Hansen) breaks down how to increase resistance safely 💪📈 PROGRESSIVE OVERLOAD 🔥 Muscles grow when you gradually increase weight, reps, or time under tension. CHOOSE CHALLENGING BUT CONTROLLED LOADS 🏋️‍♂️ Use a weight you can hit for 8–12 clean reps. If you breeze past that, bump it up. Once you’re hitting 15 reps, you’re mostly training endurance. SLOW, CONTROLLED MOVEMENTS ⏱️ Especially on the lowering phase. Slow eccentrics build muscle and tendon resilience. TRAC

Over 60 & still want to build muscle? John Hansen can show you how💪👇 1️⃣ Compound exercises 2️⃣ Take off 2-3x per week per muscle group for recovery 3️⃣ Careful with cardio. Not too much & not too often Let us know what else you'd want to learn from this legend🏆💬 | Old School Labs