We're a ✨cool fitness program✨😂 Want results? You need a plan. Jessie’s Girls programs use progressive overload macro-based nutrition to build strength the right way. No fluff, no BS—just science that works and a badass community of women to support you along the way. 💜 View our 11 training programs on our website jessiefitness.com | Jessie Hilgenberg - Jessie's Girls
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We're a ✨cool fitness program✨😂 Want results? You need a plan. Jessie’s Girls programs use progressive overload macro-based nutrition to build strength the right way. No fluff, no BS—just science that works and a badass community of women to support you along the way. 💜 View our 11 training programs on our website jessiefitness.com | Jessie Hilgenberg - Jessie's Girls
已浏览 971 次11 个月之前
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“Why do you work out so much?” ✨Oh, you mean prioritize my health, my strength, and my confidence? Yeah… that’s my thing. There are worse vices 😏 | Jessie Hilgenberg - Jessie's Girls
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“Why do you work out so much?” ✨Oh, you mean prioritize my health, my strength, and my confidence? Yeah… that’s my thing. There are worse vices 😏 | Jessie Hilgenberg - Jessie's Girls
已浏览 3812 次10 个月之前
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Here’s a full #JESSIESGIRLS shoulder workout with bonus chest work from my Muscle Building 1 program right now…ONE OF MY FAVVVVSSS! 💪🏼⁠ ⁠ WORKOUT:⁠ 1️⃣ Incline bench press (chest & shoulders) 4 x 10-12⁠ 2️⃣ Military press (mixing it up today and using a machine) 4 x 10-12⁠ 3️⃣ Single arm lateral fly (LOVE this machine when I have it!) 4 x 10-12⁠ 4️⃣ 45° Barbell press (here’s a good alternate when someone is using the barbell and landmine!) 4 x 10-12⁠ 5️⃣ Front raises (switching it up and using
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Here’s a full #JESSIESGIRLS shoulder workout with bonus chest work from my Muscle Building 1 program right now…ONE OF MY FAVVVVSSS! 💪🏼⁠ ⁠ WORKOUT:⁠ 1️⃣ Incline bench press (chest & shoulders) 4 x 10-12⁠ 2️⃣ Military press (mixing it up today and using a machine) 4 x 10-12⁠ 3️⃣ Single arm lateral fly (LOVE this machine when I have it!) 4 x 10-12⁠ 4️⃣ 45° Barbell press (here’s a good alternate when someone is using the barbell and landmine!) 4 x 10-12⁠ 5️⃣ Front raises (switching it up and using
已浏览 4.1万 次2020年12月16日
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Unfortunately… I do love structure.💜 Following a plan, tracking my lifts, and watching the progress unfold, that’s where the magic happens. Jessie’s Girls programs make it simple to stay consistent and see real results. jessiefitness.com 💪 #jessiesgirls #womensfitnessmotivation #strengthtrainingforwomen #womensworkout | Jessie Hilgenberg - Jessie's Girls
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Unfortunately… I do love structure.💜 Following a plan, tracking my lifts, and watching the progress unfold, that’s where the magic happens. Jessie’s Girls programs make it simple to stay consistent and see real results. jessiefitness.com 💪 #jessiesgirls #womensfitnessmotivation #strengthtrainingforwomen #womensworkout | Jessie Hilgenberg - Jessie's Girls
已浏览 2303 次6 个月之前
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When your bestie sends the text 🫶 Real talk: Jessie’s Girls programs hit different. Whether you're just starting out or leveling up, there's a plan built for your strength, your goals, and your life. ⁣ Home or gym. Beginner or experienced. Wherever you’re at—we’ve got you. jessiefitness.com 💜 | Jessie Hilgenberg - Jessie's Girls
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When your bestie sends the text 🫶 Real talk: Jessie’s Girls programs hit different. Whether you're just starting out or leveling up, there's a plan built for your strength, your goals, and your life. ⁣ Home or gym. Beginner or experienced. Wherever you’re at—we’ve got you. jessiefitness.com 💜 | Jessie Hilgenberg - Jessie's Girls
已浏览 1145 次10 个月之前
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Real results. Real confidence. Real community. Our Jessie’s Girls are lifting heavier, feeling stronger, and showing up for themselves like never before. ⁣ These programs aren’t just about fitness—they’re about becoming her. ⁣ 💪 Built for every stage 🏋️‍♀️ Backed by real coaching 🫶 Proven by thousands of women just like you ⁣ Ready to join them? | Jessie Hilgenberg - Jessie's Girls
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Real results. Real confidence. Real community. Our Jessie’s Girls are lifting heavier, feeling stronger, and showing up for themselves like never before. ⁣ These programs aren’t just about fitness—they’re about becoming her. ⁣ 💪 Built for every stage 🏋️‍♀️ Backed by real coaching 🫶 Proven by thousands of women just like you ⁣ Ready to join them? | Jessie Hilgenberg - Jessie's Girls
已浏览 1983 次10 个月之前
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Just did one of my workouts from the Jessie's Girls Home Edition at the gym tonight - Sh!t those exercises are NO JOKE! So proud of my at-home #JESSIESGIRLS!!! ---> JessieFitness.com 󾬖󾭞🏼 | Jessie Hilgenberg - Jessie's Girls
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Just did one of my workouts from the Jessie's Girls Home Edition at the gym tonight - Sh!t those exercises are NO JOKE! So proud of my at-home #JESSIESGIRLS!!! ---> JessieFitness.com 󾬖󾭞🏼 | Jessie Hilgenberg - Jessie's Girls
已浏览 4万 次2015年8月27日
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Can't decide on your next Jessie's Girls program? Let us decide for you!! The roulette winner is...🥁The Buns Program! 🍑 Get ready to lift, tone, and sculpt those glutes with Jessie's expertly designed workouts. 🙌 ✔️8 Weeks of Training ✔️Gym & Home Workouts ✔️Cardio ✔️Nutrition ✔️Exercise Library ✔️Community Support Learn more about the BUNS program on our website jessiefitness.com . . . #jessiesgirls #fitnessforwomen #strengthtrainingforwomen #fitnessformoms #fitnesschallenge | Jessie Hilgenb
已浏览 156 次2024年7月4日
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Jessie’s Girls don’t skip hamstring curls. 🙌 Build strength, balance, and power in every leg day. Want more how-tos and full training plans? Become a Jessie’s Girl here: https://www.jessiefitness.com/ #jessiesgirls #womensfitness #womensfitnessmotivation #womensfitnesscoach #strengthtrainingforwomen #womensworkout | Jessie Hilgenberg - Jessie's Girls
已浏览 1395 次6 个月之前
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We'd never judge you 💁‍♀️ Jessie’s Girls Training Programs are designed to help you build strength, confidence, and consistency, no matter your starting point. With structured workouts, clear guidance, and real results, we take the guesswork out of training so you can focus on showing up and getting stronger.💪 View our training programs at jessiefitness.com 💜 #womensfitness #jessiesgirls #strengthtrainingforwomen #womensfitnesscoach | Jessie Hilgenberg - Jessie's Girls
已浏览 1179 次2 个月之前
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Whatever you're training today, work hard and train with intensity. Your comfort zone is not the place to be to get results. Am I right, Jessie's Girls? This video is a sample workout filmed with Bodybuilding.com & NLA for Her from my Jessie's Girls Bikini Body programs at JessieFitness.com/jessiesgirls | Jessie Hilgenberg - Jessie's Girls
已浏览 17万 次2016年8月17日
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The best way to start the week!? With a good sweat aka a #JESSIESGIRLS JG40 full body workout 🔥⁠ ⁠ This is from #JG40 Week 5, Day 1. The full workout is 40 minutes with 13 exercises - I filmed 5 for you and then got busyyyy with the rest not fussing with trying to balance my phone on dumbbells sitting on top of oatmeal containers and coffee cups 😂🙄 #youknowyoudothistoo⁠ ⁠ Any #JESSIESGIRLS want a full time filming job?? 😉🎥⁠ ⁠ 1️⃣ Chest Supported Lat Kickback⁠ ⁠ 2️⃣ Chest Supported Row to Re
已浏览 1.1万 次2021年6月15日
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If you struggle with “sitting back” in your squats, you need to work on your glute and hamstring strength. To get the most out of your squat (meaning = if you want your squats to be growing your glutes), glute activation is the greatest at the very bottom of your squat, so developing that strength to be able to sit back and get more depth is obviously crucial.⁠ ⁠ If you feel like you’re quad dominant during squats, it’s probably because your squat is too shallow (shallow squats mean greater quad
已浏览 1.6万 次2021年2月26日
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Ready to stop choosing?! You’re in the right place! Join me for the Flex with Jessie Challenge and I’ll teach you how 💪. Jessiefitness.com/flex to sign up! | Jessie Hilgenberg - Jessie's Girls
已浏览 2.6万 次2022年12月16日
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This workout was so good and I was finished in 45 mins - get after it! #JESSIESGIRLS Home Edition 🚫ZERO GYM EQUIPMENT REQUIRED 🚫Glutes and Abs workout!!⁠ ⁠ Each exercise is 4x15. No rest between each exercise in a superset. Rest as long as needed between supersets. Take good care of yourselves!⁠ ⁠ 🔥Superset 1 -⁠ Single-leg Glute Bridge⁠ Step-Up w/ Knee Raise⁠ ⁠ 🔥Superset 2 -⁠ Flutter Kicks⁠ Bulgarian Squat⁠ ⁠ 🔥Superset 3 -⁠ Alt. Heel Touch⁠ Box Jumps⁠ ⁠ 🔥Superset 4 -⁠ Ab Rollout⁠ Single-le
已浏览 5.3万 次2021年1月29日
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Don’t skip this shoulder burner. 🔥 Barbell front raises = a no-BS move to build strong, sculpted delts. ⁣ ✅ Targets your front (anterior) delts ✅ Helps create that balanced, powerful upper-body look ✅ Core stays tight, back stays strong—no swinging! Save this for your next upper body day 💪🏼 ⁣ | Jessie Hilgenberg - Jessie's Girls
已浏览 3906 次10 个月之前
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Concentration curls are all about control, not momentum. Slow it down and focus on that mind-muscle connection.💪 Form tips: - Keep your elbow pressed against your inner thigh for stability - Don’t swing — lift with control - Pause at the top for a strong squeeze - Lower slowly to keep tension on the bicep | Jessie Hilgenberg - Jessie's Girls
已浏览 1166 次5 个月之前
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Whether you're in a motivational rut and need a little push, aren't ready to commit to a full training program, or just constantly find yourself crazy busy with mom life/work life (🙋🏼‍♀️!!!), the flexibility of these JG Daily workouts is a lifesaver. I also include a gym version AND a home version for every single JG Daily workout...because...well, flexibility. Simply knowing I have a workout scheduled that can be done from the gym OR the house is a major stress reliever. If I get to the gym,
已浏览 1.9万 次2022年1月11日
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Don’t sleep on face pulls. 👀 They’re one of the best moves for building strong shoulders and keeping your posture on point. Add them to your upper body days and thank us later.💜 Tag your workout buddy and hit save, you’ll want this one for later! #jessiesgirls #womensfitness #womensfitnessmotivation #strengthtrainingforwomen #womensworkout | Jessie Hilgenberg - Jessie's Girls
已浏览 3162 次6 个月之前
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How I built and maintain my physique is a question I get often here, and the answer isn’t as complicated as you might think. It’s all about consistency, programming, and doing FOCUSED exercises like the ones here. As long as you’re willing to take the time to be consistent and use progressive overload in your training, you’ve got it! 💪Every Jessie’s Girls training program and Daily membership workouts are programmed with this philosophy. I design your workouts with detailed splits, gradual prog
已浏览 1.8万 次2022年12月10日
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Stop winging your dips! Start building strong, sculpted arms with proper form. This is Jessie’s guide to bench dips!💜 #benchdips #jessiesgirls #womensfitnessmotivation #womensfitness #armworkout #strengthtrainingforwomen | Jessie Hilgenberg - Jessie's Girls
已浏览 2538 次7 个月之前
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A little shoulder day finisher for ya - or just an awesome cardio/plyometric exercise in the sunshine ☀️☀️☀️ Have a great day! #JESSIESGIRLS | Jessie Hilgenberg - Jessie's Girls
已浏览 14.3万 次2015年6月23日
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This is a great alternative to the Barbell Hip Thrust exercise - ditch the bench and do them from the floor. It becomes a Barbell Glute Bridge and takes a lot of the hamstring work out of it...making it an even more intense exercise for your glutes. #Booty #FlexFriday #JESSIESGIRLS JessieFitness.com | Jessie Hilgenberg - Jessie's Girls
已浏览 9.4万 次2015年7月4日
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Forever our line💜💪 #strengthtrainingforwomen #womensstrengthtraining #womensfitness #womensfitnesscoach #strongwomen | Jessie Hilgenberg - Jessie's Girls
已浏览 6270 次4 个月之前
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The scale can tell you a number. It can’t tell you your strength, your dedication, your consistency. Or the way you’re showing up for yourself even on hard days. You are so much more than what you weigh.💜 #jessiesgirls #womensfitness #womensworkout #womensfitnesscoach #fitnessmotivation | Jessie Hilgenberg - Jessie's Girls
已浏览 535 次4 个月之前
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Leg day isn’t complete without RDLs. This move hits your hamstrings glutes like nothing else. Jessie’s breaking it down so you can feel strong, confident, and ready to crush your next workout! 🍑 Ready to build muscle and confidence? Join Jessie’s Girls at jessiefitness.com 💜 #womensfitness #strengthtrainingforwomen #womensfitnesscoach #womensworkout #fitnessforwomen | Jessie Hilgenberg - Jessie's Girls
已浏览 3372 次6 个月之前
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Two words: Quad burner 🔥 The narrow stance double squat keeps tension on your quads the entire time, making every rep count (and your legs feel it). Form tips: 💪 Feet about shoulder-width or closer 💪 Keep your chest tall, core tight 💪 Add the “double” pulse at the bottom for max burn Perfect as a leg day finisher or in a lower body circuit. | Jessie Hilgenberg - Jessie's Girls
已浏览 747 次8 个月之前
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Meet your new glute day MVP: the single-leg abducted RDL. More stability, more glute activation, and way better balance over time. 🔥 Tips: -Hips back -Soft knee bend -Dumbbell straight down -Slow controlled #womensworkout #strengthtrain #strengthtraining #womensfitness | Jessie Hilgenberg - Jessie's Girls
已浏览 3842 次3 个月之前
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Struggling with squats? These 5 tips will help you hit your glutes harder, squat deeper, and see results. 💥 Save this for your next leg day! Don't forget to check out our BUNS Training program our FIRST EVER muscle-group specific training program designed to build some badass BUNS with the foundational understanding of glute anatomy, movement patterns, and the science behind the exercises that will grow size and strength to your glutes. | Jessie Hilgenberg - Jessie's Girls
已浏览 1545 次2025年1月7日
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In 30 min you could: -watch an episode of *insert fav TV show here* (while thinking about how you could be working out) OR -get a quick but killer Jessie's Girls Daily workout in . JESSIE’S GIRLS DAILY LOWER BODY WORKOUT (30 mins): ⚡️ Single-leg Hip March: 3 sets x 30-secs per side ⚡️ Feet Elevated Glute Bridge: 3 sets x 25 reps ⚡️ Elevated Sumo Squats: 3 sets x 15 reps ⚡️ Single-leg Squat Off Box: 3 sets x 15 reps per side . Jessie's Girsl Daily workouts are created with the busy babe in mind.
已浏览 3899 次2022年11月3日
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