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Contrary to what some believe, consuming red meat frequently has had an overall positive effect on my health. I’ve been eating red meat sometimes twice a day for over a decade, and my cholesterol levels are so good that my cardiologist wishes he had my blood work. This speaks volumes about the benefits of red meat. While it’s important to have a balanced diet, including fruits and vegetables, there’s no reason to be afraid of red meat. It can be a healthy part of your diet when consumed within r
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