You don’t have a money problem you have an information problem! | Kenneth Smith

It's not an information problem... it's an implementation problem! You know these habits will boost your energy levels, reduce your stress, improve your physical health, and augment your mental and emotional regulation. But executing day in and day out is where you struggle. This is your mind doing what it’s programmed to do, guard against any potential pain to keep you ‘safe’. It does this with uncomfortable thoughts and emotions. Your mind’s hyper-inflated reaction to this potential pain is po