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Most people don’t realize how much movement happens in your rib cage when you breathe. 🫁 In this video, @stratpoulson is performing a standing anterior rib adjustment, specifically targeting the sternocostal and costochondral joints, the connections between your ribs, cartilage, and sternum. These joints move every time you inhale and exhale, expanding the rib cage and allowing your lungs to fully inflate. When these joints become restricted (from poor posture, training, or shallow breathing),

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