IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in. Focus on your form to get full contraction on the head of the bicep. Do this for 10 reps for 4-5 sets. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
1:05
FacebookFlex Lewis IFBB Pro
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in. Focus on your form to get full
Flex Lewis IFBB Pro. . IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in. Focus on your form to get full contraction on the head of the bicep. Do this for 10 reps for 4-5 sets. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 ...
已浏览 1.4万 次2015年8月6日
Bodybuilding Competition
When Titans Collide | The Most Intense Bodybuilding Battle Ever! ⚡
1:01
When Titans Collide | The Most Intense Bodybuilding Battle Ever! ⚡
YouTubeForm & Focus
4 个月之前
Bodybuilding Competition Highlights: Muscular Poses Showcase
0:16
Bodybuilding Competition Highlights: Muscular Poses Showcase
TikTokmariomtzhu
2022年10月22日
My First Bodybuilding Competition Experience
0:36
My First Bodybuilding Competition Experience
TikTokknablebodybuilding
2022年9月14日
热门视频
I have been asked so many times on my Sunday Q&As “What my favorite exercises for X” so I decided to have some fun and put these videos together. ————————————————————————— Here is my personal Top 3 biceps movements! | Flex Lewis IFBB Pro
1:02
I have been asked so many times on my Sunday Q&As “What my favorite exercises for X” so I decided to have some fun and put these videos together. ————————————————————————— Here is my personal Top 3 biceps movements! | Flex Lewis IFBB Pro
FacebookFlex Lewis IFBB Pro
已浏览 31.2万 次2023年5月9日
4 Biceps exercise at gym #bicepsworkout #bicepstraining #biceps #bicepflex #motivation #bodybuilding #gymmotivation #fitnessmotivation #physique #fitnesssportmuscles | Workout and fitness
1:31
4 Biceps exercise at gym #bicepsworkout #bicepstraining #biceps #bicepflex #motivation #bodybuilding #gymmotivation #fitnessmotivation #physique #fitnesssportmuscles | Workout and fitness
FacebookWorkout and fitness
已浏览 5490 次2025年3月4日
Bicep full training 💪🏻🔥. Gain 🦅🤬 . . . . . #bicep #fitness #gym #biceps #bodybuilding #workout #muscle #bicepworkout #fit #fitnessmotivation #bicepsworkout #gymmotivation #gymlife #motivation #tricep #abs #arms #flex #armday #bodybuilder #triceps #training #bicepcurls #gains #fitnessmodel #muscles #strong #bicepsday #fitfam #bicepday#beastmode #shoulders #instafit #workoutmotivation #fitnessaddict #bodybuildingmotivation #gymshark #armday #personaltrainer #lifestyle #legday #backworkout #po
0:08
Bicep full training 💪🏻🔥. Gain 🦅🤬 . . . . . #bicep #fitness #gym #biceps #bodybuilding #workout #muscle #bicepworkout #fit #fitnessmotivation #bicepsworkout #gymmotivation #gymlife #motivation #tricep #abs #arms #flex #armday #bodybuilder #triceps #training #bicepcurls #gains #fitnessmodel #muscles #strong #bicepsday #fitfam #bicepday#beastmode #shoulders #instafit #workoutmotivation #fitnessaddict #bodybuildingmotivation #gymshark #armday #personaltrainer #lifestyle #legday #backworkout #po
FacebookFun Videos
已浏览 21.5亿 次2024年3月13日
Muscle Worship
Muscle Men Worship on Reels
2:37
Muscle Men Worship on Reels
FacebookMuscle Men Worship
已浏览 1343 次2019年5月1日
Bodybuilder Mr Pec-Tacular dominates - Muscle Worship
3:47
Bodybuilder Mr Pec-Tacular dominates - Muscle Worship
YouTubeHUGEMUSCLEMEN
已浏览 7.6万 次2013年2月26日
GIANT PUMPED ARMS TRAINING AND FLEXING SHOW FROM YOUNG AMAZING BODYBUILDER SERGEY
2:52
GIANT PUMPED ARMS TRAINING AND FLEXING SHOW FROM YOUNG AMAZING BODYBUILDER SERGEY
YouTubeFlexing Zone
已浏览 37.8万 次2018年12月16日
I have been asked so many times on my Sunday Q&As “What my favorite exercises for X” so I decided to have some fun and put these videos together. ————————————————————————— Here is my personal Top 3 biceps movements! | Flex Lewis IFBB Pro
1:02
I have been asked so many times on my Sunday Q&As “What my favori…
已浏览 31.2万 次2023年5月9日
FacebookFlex Lewis IFBB Pro
4 Biceps exercise at gym #bicepsworkout #bicepstraining #biceps #bicepflex #motivation #bodybuilding #gymmotivation #fitnessmotivation #physique #fitnesssportmuscles | Workout and fitness
1:31
4 Biceps exercise at gym #bicepsworkout #bicepstraining #…
已浏览 5490 次2025年3月4日
FacebookWorkout and fitness
Bicep full training 💪🏻🔥. Gain 🦅🤬 . . . . . #bicep #fitness #gym #biceps #bodybuilding #workout #muscle #bicepworkout #fit #fitnessmotivation #bicepsworkout #gymmotivation #gymlife #motivation #tricep #abs #arms #flex #armday #bodybuilder #triceps #training #bicepcurls #gains #fitnessmodel #muscles #strong #bicepsday #fitfam #bicepday#beastmode #shoulders #instafit #workoutmotivation #fitnessaddict #bodybuildingmotivation #gymshark #armday #personaltrainer #lifestyle #legday #backworkout #po
0:08
Bicep full training 💪🏻🔥. Gain 🦅🤬 . . . . . #bicep #fitness #gym #biceps #bo…
已浏览 21.5亿 次2024年3月13日
FacebookFun Videos
An Advance training program for your bicep muscles. Plz watch listen &learn through full video ✅️ #biceps #bicepsworkout #Advance #training #workout #athlete #fitness #bodybuilder #massive #dumbbell #barbell #hammer #motivation #challenge #gym #fblifestyle 💪🏋 | Fitness club
1:41
An Advance training program for your bicep muscles. Plz watch list…
已浏览 3.2万 次5 个月之前
FacebookFitness club
Flex biceps 💪💯 #fbb #bodybuilding Bodybuilding #bicepsworkout #body
0:11
Flex biceps 💪💯 #fbb #bodybuilding Bodybuilding #bicepsworkout #bo…
已浏览 2 次1 个月前
YouTubeBlissful Body Vibes
Bodybuilding | Gym | Fitness | How to build bigger biceps 💪 DM for removal No copyright intended [We used this video for fitness purpose] - - - - - - - - - #gym... | Instagram
1:15
Bodybuilding | Gym | Fitness | How to build bigger biceps 💪 DM for rem…
已浏览 8.5万 次6 个月之前
Instagramflexandflow96
💪 flex Friday Bicep - power modus 💪 Overhead flex, side angles, front double-biceps — close-up arm power in a pink dress. Pure control, clean lines. 📅 13.08.2025 #Biceps #MuscleControl #ArmFlex #StrongAndFlexible #UpperBody
💪 flex Friday Bicep - power modus 💪 Overhead flex, side angles, front d…
已浏览 510 次6 个月之前
TikTokbicepsgirl4fun
0:04
Fitness Reel on Instagram: "Biceps Workout exercise at home 🏋💪✔️ . . . …
已浏览 2387.6万 次2024年6月7日
Instagramfitness_reel_1
3:12
BRUTAL BERTIL FOX
已浏览 27.8万 次2009年9月28日
YouTubemrZhasni
4:23
Bodybuilding motivation
已浏览 817.2万 次2010年3月21日
YouTubeniezastanawiajsie
2:14
Killer Biceps Workout! FBB
已浏览 6974 次2020年12月12日
YouTubeFBB
2:49
Official Bicep Measurement 2017
已浏览 13.3万 次2017年1月10日
YouTubeNick's Strength and Power
1:49
Beethoven Virus DDR Level Asian
已浏览 750.7万 次2012年6月6日
YouTubefundistraction
1:11
BIGGEST FEMALE BICEPS EVER????
已浏览 28.6万 次2020年7月15日
YouTubeD.D on the Spot
4:49
THE REAL MASS MONSTER - Gym Motivation
已浏览 875.4万 次2017年10月1日
YouTubeNicandroVisionMotivation
12:02
The 40-Year-Old Bodybuilder: SWOLE Ep.1
已浏览 523.6万 次2017年6月1日
YouTubeVICE Sports
2:00:10
IFBB Pro Bodybuilder Dennis James - Muscletime Titans Part 1
已浏览 414.1万 次2011年12月4日
YouTubeprobodybuilding
7:08
Ben Pakulski Teaches Bicep Training & Biceps Workout Tips
已浏览 176.9万 次2013年9月16日
YouTubeBen Pakulski - Muscle Intelligence
1:25
Arnold Press - Shoulder Exercise - Proper Form Tutorial
已浏览 595.4万 次2013年6月10日
YouTubeBuff Dudes
1:00
Bodybuilder Greg Davis trains and poses pecs
已浏览 119.4万 次2008年11月28日
YouTubeTobyDog 7Jh
20:10
Секреты идеальных грудных. Денис Гусев.
已浏览 304.5万 次2013年1月14日
YouTubeFitStars
0:46
FBB Kris Murrell at Grown Ups 2
已浏览 32万 次2013年10月6日
YouTubemxmfarias
2:06
How To: Barbell Drag Curl (Increase Bicep Peaks!)
已浏览 116万 次2013年12月14日
YouTubeScottHermanFitness
1:39
Tall Woman Flexing Sweaty Muscles
已浏览 8.3万 次2013年1月13日
YouTubeEboniqueAmazon1
3:00
14 MUSCLE UPS [255 LBS]| Kali Muscle
已浏览 257.7万 次2014年6月17日
YouTubeKali Muscle
1:48
Sheila Bleck IFBB PRO female bodybuilder
已浏览 22.8万 次2010年2月19日
YouTubeSheila Bleck
16:15
Victor Martinez, Jon Delarosa, & Juan Morel Train Arms Part 1
已浏览 102.4万 次2014年3月19日
YouTubeMuscular Development Magazine
10:36
Full Biceps & Triceps Workout For Bigger Arms
已浏览 895.1万 次2017年1月8日
YouTubeMike Thurston
1:56:08
IFBB Pro Bodybuilder Dexter Jackson - Muscletime Titans Part 2
已浏览 397.5万 次2012年2月9日
YouTubeprobodybuilding
观看更多视频
静态缩略图占位符