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It might seem counterintuitive to use cold when it’s already cold out. But targeted cold is one of the fastest ways to help the body settle. Splashing cold water on your face works too, and if you’re outside and need to, even snow can help signal safety to the nervous system. If you’re in MN or anywhere cold, this might sound redundant. Intentional cold on the wrist is still a powerful nervous system regulation tool. Protest, stress, overwhelm, or just a long day. This helps bring the body back
0:50
It might seem counterintuitive to use cold when it’s already cold out. But targeted cold is one of the fastest ways to help the body settle. Splashing cold water on your face works too, and if you’re outside and need to, even snow can help signal safety to the nervous system. If you’re in MN or anywhere cold, this might sound redundant. Intentional cold on the wrist is still a powerful nervous system regulation tool. Protest, stress, overwhelm, or just a long day. This helps bring the body back
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