Shoulder routine for tennis players
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YouTubeVIKSTENNIS
Shoulder routine for tennis players
5 exercises to prepare your shoulders for tennis. Do 3 sets of each for 10-15 reps. It’s an easy routine you can do but the results come when you stay consistent. 1. Resistance Band Row 2. External Shoulder Rotation 3. Internal Shoulder Rotation 4. Straight-Arm Pulldown 5. Front Raise Demands of tennis place a tremendous stress on your ...
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