‼️Let’s talk about what it really means to reprogram your mind after childhood trauma. When you grew up in chaos, neglect, or conditional love, your nervous system learned that uncertainty was normal. So as an adult, you might find yourself drawn to what’s familiar not what’s healthy. The inconsistency. The anxiety. The “almosts.” It feels like love, but it’s really your body remembering danger. Healing begins when you stop blaming yourself for the way you’ve been wired and start teaching your m
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‼️Let’s talk about what it really means to reprogram your mind after childhood trauma. When you grew up in chaos, neglect, or conditional love, your nervous system learned
Inner Child Healing. azenstoic · Original audio. ‼️Let’s talk about what it really means to reprogram your mind after childhood trauma. When you grew up in chaos, neglect, or conditional love, your nervous system learned that uncertainty was normal. So as an adult, you might find yourself drawn to what’s familiar not what’s healthy ...
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Even after leaving a narcissist, the trauma lingers. Your mind, your daily functioning, and your view of the world are all affected. The stress alone takes a toll on your health—constant hypervigilance raises cortisol levels, leaving you mentally, emotionally, and physically exhausted. You feel broken, out of place, and misunderstood, even by yourself, because the damage is so deep it’s hard to recognize in the moment. You emerge scared, bruised, and lost, unsure if you’ll ever feel whole again.
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