Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
1:01
Featured in 9 Week Control Freak, the Control Track is a game-chang…
已浏览 359 次2020年12月14日
FacebookBODi
I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)
I Tried Beachbody's 9 Week Control Freak and Here's What Happened (…
2022年5月3日
mnmomma.com
2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h
6:16
2020 feels like it has taken control of everything. Time to take it back wi…
已浏览 8177 次2020年11月7日
FacebookBODi Business
Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o
1:19
Introducing 9 Week Control Freak from Super Trainer Autumn Calabr…
已浏览 1.2万 次2020年7月16日
FacebookBODi Business
Get a behind-the-screens look at how the 9 Week Control Freak BODgroups cast stayed connected virtually throughout the entire nine weeks of filming. With BODgroups, your Team Beachbody Coach can connect you with a community of people to provide motivation and accountability, and make sure you’re committed to succeed with 9 Week Control Freak. Talk to your Coach to learn about their 9 Week Control Freak group! | BODi
2:53
Get a behind-the-screens look at how the 9 Week Control Freak BO…
已浏览 530 次2020年12月16日
FacebookBODi
We’re taking back control TODAY! Control of our bodies 💪our routines 🗓️ and our overall health ❤️With my program, 9 Week Control Freak, you’ll get the lean, shredded body you’ve always wanted all from home in just 30 minutes a day! And when you sign up right now, you can have access to all of Beachbody On Demand for just $8.25 per month with an annual plan. Let’s get to work! | Autumn Calabrese
0:40
We’re taking back control TODAY! Control of our bodies 💪our routine…
已浏览 5.1万 次2021年8月12日
FacebookAutumn Calabrese
🚨 9 Week Control Freak launch dates just announced! 🚨 Super Trainer Autumn Calabrese's newest nine-week program is coming to you this December. The Coach-Exclusive Window starts December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. The program will be added to the Beachbody On Demand Member Library May 24, 2021. 9 Week Control Freak is designed to help you get game-changing results from three innovative training methods, combined with powerfu
0:11
🚨 9 Week Control Freak launch dates just announced! 🚨 Super Trainer Au…
已浏览 2.4万 次2020年10月15日
FacebookBODi Business
0:31
Maximum results all from home! 💪That’s one of the great things abo…
已浏览 2.3万 次2021年11月5日
FacebookAutumn Calabrese
0:17
9 weeks is all it takes for you to take full control of your health and qual…
已浏览 13.7万 次2021年10月28日
FacebookAutumn Calabrese
Beachbody's 9 Week Control Freak (HONEST Review)
2021年4月14日
soreyfitness.com
0:08
9 Week Control Freak: Off the Wall workouts are now available! Autu…
已浏览 887 次2021年2月8日
FacebookBODi
1:13
Hands up 🙋 🙋‍♂️ if you're excited for the 45 different Controlled Stretch …
已浏览 615 次2020年12月10日
FacebookBODi
8:48
Did you miss Autumn's 9 Week Control Freak announcement yest…
已浏览 2.5万 次2021年1月19日
FacebookBODi Business
0:59
During 9 Week Control Freak, you'll complete one Tabata Cardio work…
已浏览 1.3万 次2020年12月11日
FacebookBODi Business
"9 Week Control Freak" BODi Beachbody Workout Program REV…
2021年2月27日
aroundtheworldl.com
2:40
9 Week Control Freak is here!!!! Hundreds of thousands of people …
已浏览 5.3万 次2020年12月28日
FacebookAutumn Calabrese
4:13
Check out my favorite ab move from my upcoming program 9 Week Co…
已浏览 10.9万 次2020年11月20日
FacebookAutumn Calabrese
21:02
Learn to get track mode right the first time step by step | R9 Goes u…
已浏览 862 次3 周前
YouTubeKOE Family
Trek control freak cabling on Fuel ex - nightmare
2020年12月22日
mtbr.com
2:22
Are You a Control Freak? 7 Signs to Watch For
11 个月之前
MSNDebt Free Family
2:19
The Control Track is a revolutionary piece of home equipment that offe…
已浏览 3.5万 次2020年12月9日
FacebookBODi Business
4:20
Freak of the Week
已浏览 52.3万 次2019年1月13日
YouTubeFreak Kitchen - Topic
7:37
How to curve your flex track the easy way
已浏览 8.8万 次2018年2月1日
YouTubeJeffJohnston
3:22
Wooli & Control Freak - Bad Mood | Subsidia
已浏览 6.3万 次2020年9月30日
YouTubeSUBSIDIA
4:42
Wedge Week: Dave Pelz swing tips for distance control | Golf Channel
已浏览 29.4万 次2017年10月13日
YouTubeGolf Channel
4:35
Fantasia- Control Freak
已浏览 30万 次2010年6月17日
YouTubeMrXJB
6:48
Freak Control - Space Travel (Album Edit)
已浏览 489 次2022年4月29日
YouTubeIONO MUSIC
2:39
Run faster in one week! DO THIS!!!
已浏览 284.6万 次2011年10月12日
YouTubeMOVE-MENT
26:57
9 Week Control Freak Sample Workout
2020年12月4日
VimeoBODi
3:02
Control Freak
已浏览 2.1万 次2017年1月25日
YouTubeStereomud - Topic
观看更多视频
静态缩略图占位符