Day 7 focuses on recovery while staying in calorie surplus. Weight gain success depends on showing up every day, not perfection. Milk and honey in the morning, a consistent workout, fruit-based meals, and balanced lunch options help reset the body for the next week. Food plan for Day 7: Early Morning (5:30 AM): Milk Honey Workout (6:00–6:30 AM): Home workout Post-Workout (6:45 AM): Fruit Salad, Peanut Butter (1 tbsp) Breakfast (8:30 AM): Rava Dosa (3), Sambar, Chutney Mid-Morning (11:00 AM): Ban

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