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Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg
In this ⁠Huberman Lab Essentials⁠ episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how lifestyle factors such as antibiotics and ...
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