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wikiHowPaul Chernyak, LPC
In this short video, Zen Master Thich Nhat Hanh answers a question about frustration and how to prevent it from dominating us. This is an excerpt from a public event which took place at Blue Cliff Monastery (USA) in 2011. "Frustration is something that exists in every one of us. When things do not go as you wish, you feel frustrated. But as a good practitioner, you don't allow frustration to take over you and dominate you for a long time. With the practice of mindful breathing you can recognize
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