In this informative video, Dr. Mokshi Koul, Consultant – Physiotherapy at Manipal Hospital, Kharadi, explains Runner’s Knee (Patellofemoral Pain Syndrome)—a common condition that causes pain around or behind the kneecap, particularly during running, stair climbing, or prolonged physical activity. Often resulting from repetitive stress, muscle imbalance, or improper movement patterns, this condition can affect performance and daily comfort. Early evaluation and a personalised physiotherapy progra

Pin & stretch on the patellar tendon helps reduce strain, improve mobility, and get you back to jumping pain-free. By applying pressure directly to the tendon while guiding it through movement, we improve tissue glide and decrease adhesions that limit motion. This reduces excess tension on the tendon, allowing it to tolerate load more effectively. For athletes, that means smoother mechanics, less knee pain, and a quicker return to explosive movements like jumping, sprinting, and cutting. #Patell

Symptoms of Runner’s Knee: Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), presents with symptoms such as pain behind or around the kneecap, especially when bending the knee, kneeling, or climbing stairs. Some individuals may also experience a grinding or popping sensation. Causes of Runner’s Knee: 1. Overuse or Overtraining: Excessive running or sudden increases in training intensity can strain the knee joint. 2. Muscle Imbalances: Weakness or imbalance in thigh muscles,