Feel your best and be fit at any age. Get cardio, strength training, stretching…all from one amazing machine. | TOTAL GYM

Total Gym Tuesday with the Row Trainer! Combining both cardio and strength into one workout is easy with the Total Gym Row trainer. Rowing is considered to be one of the highest calorie burning workouts and it’s low impact and it works you from head to toe. It’s a common misconception that rowing only works the arms. In reality, rowing is a full-body workout that uses 86 percent of the muscles. According to the American Fitness Professionals Association (AFPA), the rowing stroke is comprised of

Versatile, intuitive, and the best row workout you’ll get anywhere! With 7 adjustable incline options, take your row workout to the next level on our ELEVATE Row ADJ. | Total Gym