40min DUMBBELL FULL BODY | home workout | muscle + strength
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40min DUMBBELL FULL BODY | home workout | muscle + strength
Build muscle and strength at home with this dumbbell full body workout. You’ll start with a warm up, move through four supersets (to save time!) and end with a quick cool down. You’ll work every muscle in this 40 minute sweat session! 📌 W O R K O U T 1A - LATERAL LUNGE 30lb 14kg* 1B - SINGLE ARM LATERAL SHOULDER RAISE 15lb 6.5kg 2A ...
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