The Thomas Test for Hip Flexion
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YouTubeIDEAfit
The Thomas Test for Hip Flexion
Brian Richey demonstrates the Thomas Test from his session at the IDEA World Fitness Convention. Click the link to get 7 days of free access to over 600 full-length videos: http://www.ideafit.com/ideafit-tv
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The WORLD’S BEST Hip Flexor Stretch 🔥 �Tight hips? Stiff lower back? This assisted stretch is one my clients LOVE - it targets the two main hip flexors for incredible relief and mobility! 🙌 Technique 1: Iliopsoas Focus�💆‍♂️ Lying on your side at the edge of the bed�👐 I gently support your top leg, extending the hip behind you�👉 Keep the pelvis stable — feel the stretch deep at the front of the hip Technique 2: Rectus Femoris Focus�💆‍♀️ Same side-lying position�👐 I bend the knee and draw t
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