😯Even a single #step can be used for exercise! A sports enthusiast shares a method of using steps to train #leg 🦵strength and improve #running 🏃and #jumping performance. | China News 中国新闻网

High-intensity gait training (HIGT) is a walking and stepping practice that is vigorous enough to keep your patient’s heart rate over a certain target level (using the resting and maximal heart rate). HIGT can help your patients recover faster and increase their activity level post-rehab! What are the benefits of HIGT Training? 👇 HIGT has been found to improve walking-related outcomes such as speed, walking quality, walking symmetry, balance, as well as transfers! HIGT is also an effective way

New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart pumping circuit! Finish your workout with a core workout to round out your routine for the day! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup (1:30) - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Upper Body Combo (Arm Circles Forward & Back, Hugs, Stretch to Sky)