10-minute Indoor HIIT walking workout
10:48
TODAY.comStephanie Mansour
10-minute Indoor HIIT walking workout
Get ready to sweat with this fast-paced, high-intensity walking workout led by TODAY fitness contributor Stephanie Mansour.
2024年1月3日
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High-intensity gait training (HIGT) is a walking and stepping practice that is vigorous enough to keep your patient’s heart rate over a certain target level (using the resting and maximal heart rate). HIGT can help your patients recover faster and increase their activity level post-rehab! What are the benefits of HIGT Training? 👇 HIGT has been found to improve walking-related outcomes such as speed, walking quality, walking symmetry, balance, as well as transfers! HIGT is also an effective way
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High-intensity gait training (HIGT) is a walking and stepping practice that is
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Walking vs Running, which burns more FAT?⬇️ Low intensity cardio (like walking) relies more on fat for fuel, while high intensity (like sprinting) pulls more from carbs. Sounds like walking is the winner for fat loss... right?🧐 Here’s the catch: your body balances things out over time⚖️ What really matters is total energy burned, not whether it came from carbs or fat in the moment The morale of the story? 📖 Do whatever cardio you enjoy and be consistent with it. Consistency will burn more fat❤
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High-intensity gait training (HIGT) is a walking and stepping practice that is vigorous enough to keep your patient’s heart rate over a certain target level (using the resting and maximal heart rate). HIGT can help your patients recover faster and increase their activity level post-rehab! What are the benefits of HIGT Training? 👇 HIGT has been found to improve walking-related outcomes such as speed, walking quality, walking symmetry, balance, as well as transfers! HIGT is also an effective way
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