Hanging for spine decompression — good idea or terrible for your back? Traction can give relief for some, but for others, it can make the pain WORSE. Here’s Ernie’s take on the trend. DM us “hang” for a self-assessment checklist to see if hanging is suitable for your spine. #ONEPhysio #sgphysio #spinedecompression #backpain | ONEPhysiotherapy
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Hanging for spine decompression — good idea or terrible for your back…
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Spine Stuff: Hanging 2/4, Using hanging as a training tool is usually done for shoulder flexibility, grip strength and “spine decompression” (although it does a lot less than you probably think). Whats less often done is using dead hangs as a loaded spine stretch, which can be done for both extension and lateral flexion. When doing hangs for extension stretching, we want to make sure our knees are not touching the ground and that we can find the stretch we are looking for in our abdomen, without
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Spine Extension: Hanging 2/5, Dead hangs are a common tool used to train grip strength and stretch the lats and pecs to improve shoulder flexion/overhead mobility. Hanging can be done for the spine too, sometimes it’s categorized a “decompression” exercise. This can have some merit to, but I think there’s more to it than that here; decompression in itself isn’t what we are going for, we’re going for a loaded stretch that leverages our bodyweight to do so. We want to ensure our hips don’t touch t
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