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YouTubemobility by julia reppel
15 Min. Hamstring Flexibility Routine | Fix Tight Hamstrings | Stretch THE RIGHT WAY | No Equipment
🤸🏼‍♀️ A 15-min. flexibility routine for your posterior chain that includes hip mobility, dynamic and passive stretches as well as PNF stretching (proprioceptive neuromuscular facilitation). 🎯 Target areas: hamstrings, glutes, (lumbar) spine 👀 How To Use: this is not a warm up routine! use on your rest days or separate from ...
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