Get steppin' and burn up to 400 calories with HIIT STEP🔥 HIIT STEP is a high intensity workout using only your body weight and a step. This class is choreographed to bespoke soundtracks created by some of the UK’s top House DJs, which makes your workout feel like a party. Step out of your comfort zone and into the 'Anaerobic' zone, where you'll continue to burn calories for up to 12 hours after the class. Oh, and the best thing about this class…it’s only 30 minutes.🤯 Try this class by saving y
0:19
FacebookVillage Gym
Get steppin' and burn up to 400 calories with HIIT STEP🔥 HIIT STEP is a high intensity workout using only your body weight and a step. This class is choreographed to bespoke
Village Gym. . Get steppin' and burn up to 400 calories with HIIT STEP🔥 HIIT STEP is a high intensity workout using only your body weight and a step. This class is choreographed to bespoke soundtracks created by some of the UK’s top House DJs, which makes your workout feel like a party. Step out of your comfort zone and into the 'Anaerobic ...
已浏览 515 次2024年2月19日
High-intensity interval training Workouts
High-Intensity Interval Training: HIIT Benefits, Risks, Workouts | BOXROX
High-Intensity Interval Training: HIIT Benefits, Risks, Workouts | BOXROX
boxrox.com
2024年3月20日
High Intensity Interval Training Workouts: 3 HIIT Workouts for Every Man
High Intensity Interval Training Workouts: 3 HIIT Workouts for Every Man
thebaldbrothers.com
2020年6月24日
Best High-Intensity Interval Training Workouts
2:21
Best High-Intensity Interval Training Workouts
humix.com
2024年9月12日
热门视频
15 Min HIIT Step Workout for Beginners
15:35
15 Min HIIT Step Workout for Beginners
YouTubeSunny Health & Fitness
已浏览 54.9万 次2020年3月24日
🌟 HIIT STEP WORKOUT 🌟TOMORROW 6.45pm 🔥 New to fitness or just getting back into it? This class is made for YOU! 🙌 Join our HIIT Step Training — a fun, all level workout that helps you build strength, boost your cardio, and gain confidence on the step. 💪 What You’ll Do: • Simple step moves (no dance experience needed!) • Easy-to-follow HIIT intervals • Bodyweight strength exercises • A supportive, upbeat atmosphere ⏰ When: [TUESDAYS 6.45pm] 📍 Where: [Boogie Bounce & HIIT Step Maldon] 👟 Bri
0:37
🌟 HIIT STEP WORKOUT 🌟TOMORROW 6.45pm 🔥 New to fitness or just getting back into it? This class is made for YOU! 🙌 Join our HIIT Step Training — a fun, all level workout that helps you build strength, boost your cardio, and gain confidence on the step. 💪 What You’ll Do: • Simple step moves (no dance experience needed!) • Easy-to-follow HIIT intervals • Bodyweight strength exercises • A supportive, upbeat atmosphere ⏰ When: [TUESDAYS 6.45pm] 📍 Where: [Boogie Bounce & HIIT Step Maldon] 👟 Bri
FacebookBoogie Bounce & HIIT Step
已浏览 844 次3 个月之前
30 MINUTE CARDIO HIIT STEP WORKOUT // STEP WITH DUMBBELLS
31:56
30 MINUTE CARDIO HIIT STEP WORKOUT // STEP WITH DUMBBELLS
YouTubeCHRISTINA DORNER
已浏览 3.3万 次2023年5月24日
High-intensity interval training Benefits
High-Intensity Interval Training (HIIT) offers numerous benefits for quality of life. It improves cardiovascular health by increasing heart strength and endurance, reducing the risk of heart disease. HIIT also boosts metabolism, aiding in weight loss and weight management. Its efficiency allows for shorter workout durations, making it easier to incorporate into busy schedules. HIIT enhances mental well-being by releasing endorphins, reducing stress, anxiety, and symptoms of depression. It increa
0:26
High-Intensity Interval Training (HIIT) offers numerous benefits for quality of life. It improves cardiovascular health by increasing heart strength and endurance, reducing the risk of heart disease. HIIT also boosts metabolism, aiding in weight loss and weight management. Its efficiency allows for shorter workout durations, making it easier to incorporate into busy schedules. HIIT enhances mental well-being by releasing endorphins, reducing stress, anxiety, and symptoms of depression. It increa
FacebookJustin Agustin
已浏览 2万 次2024年4月9日
Interval training for football
Interval training for football
fourfourtwo.com
2015年1月26日
Lesson: What is high intensity interval training? | Oak National Academy
Lesson: What is high intensity interval training? | Oak National Academy
thenational.academy
2024年2月28日
15 Min HIIT Step Workout for Beginners
15:35
15 Min HIIT Step Workout for Beginners
已浏览 54.9万 次2020年3月24日
YouTubeSunny Health & Fitness
🌟 HIIT STEP WORKOUT 🌟TOMORROW 6.45pm 🔥 New to fitness or just getting back into it? This class is made for YOU! 🙌 Join our HIIT Step Training — a fun, all level workout that helps you build strength, boost your cardio, and gain confidence on the step. 💪 What You’ll Do: • Simple step moves (no dance experience needed!) • Easy-to-follow HIIT intervals • Bodyweight strength exercises • A supportive, upbeat atmosphere ⏰ When: [TUESDAYS 6.45pm] 📍 Where: [Boogie Bounce & HIIT Step Maldon] 👟 Bri
0:37
🌟 HIIT STEP WORKOUT 🌟TOMORROW 6.45pm 🔥 New to fitness or just gett…
已浏览 844 次3 个月之前
FacebookBoogie Bounce & HIIT Step Maldon
30 MINUTE CARDIO HIIT STEP WORKOUT // STEP WITH DUMBBELLS
31:56
30 MINUTE CARDIO HIIT STEP WORKOUT // STEP WITH DUMBBE…
已浏览 3.3万 次2023年5月24日
YouTubeCHRISTINA DORNER
45 Minute HIIT Step Workout | Aerobic Step | Burn Calories!
42:41
45 Minute HIIT Step Workout | Aerobic Step | Burn Calories!
已浏览 1.2万 次2021年2月17日
YouTubeCHRISTINA DORNER
Master This Killer Step HIIT Move: From Basics to Full Send! 🏋️🔥
0:31
Master This Killer Step HIIT Move: From Basics to Full Send! 🏋️🔥
已浏览 861 次2025年2月22日
YouTubeBognarFit
30 Minute HIIT Step Workout | Total Body | High Intensity Interval Training | Strength | Cardio
34:42
30 Minute HIIT Step Workout | Total Body | High Intensity Interval Trai…
已浏览 20.7万 次2019年2月2日
YouTubeBlack Yoga Room
28 MIN - HIIT STEP - CARDIO AND WEIGHTS Workout
30:07
28 MIN - HIIT STEP - CARDIO AND WEIGHTS Workout
已浏览 2.1万 次2024年10月21日
YouTubeCHRISTINA DORNER
0:46
Try the new STEP HIIT WORKOUT!
已浏览 5363 次2024年10月21日
YouTubeCHRISTINA DORNER
33:01
30 MIN STEP HIIT STYLE CARDIO WORKOUT // STEP WORKOUTS
已浏览 2.6万 次2023年4月10日
YouTubeCHRISTINA DORNER
32:21
30 MINUTE HIIT STYLE STEP WORKOUT // FAT BURNING AT H…
已浏览 1.3万 次2023年1月23日
YouTubeCHRISTINA DORNER
45:05
Step HIIT with Weights 🔥 | 40-Min Fat Burning Workout!
已浏览 2万 次2024年9月23日
YouTubeCHRISTINA DORNER
2:03
1000 HIIT STEP WORKOUT
已浏览 100.1万 次2017年4月23日
YouTubeHenny Moody
23:26
20-Min Quick Step HIIT Workout with Dumbbells - FAST & EFFECTIVE
已浏览 2.7万 次2024年11月13日
YouTubeCHRISTINA DORNER
16:47
15 Min High-Intensity Intermediate HIIT Step Workout
已浏览 3.1万 次2021年1月8日
YouTubeSunny Health & Fitness
28:45
30 Minute HIIT Step Aerobics Workout - Simple Moves 🔥 Burn 30…
已浏览 4.2万 次2021年2月4日
YouTubeBrian Syuki
55:17
High Intensity Step Cardio Workout! [HIIT ON THE STEP]
已浏览 1.2万 次2021年2月1日
YouTubeCHRISTINA DORNER
17:20
HIIT STEP #1 - Complete Cardio Workout
已浏览 10.7万 次2015年10月28日
YouTubeMarsha Hughes Workouts
33:34
CARDIO HIIT STEP WORKOUT // 30 MIN // STEP INTERVAL // NO REPE…
已浏览 2.4万 次2022年10月10日
YouTubeCHRISTINA DORNER
8:11
FULL BODY HIIT STEP WORKOUT
已浏览 9.9万 次2018年10月14日
YouTubeThe Fitness Company
23:05
Quick & Intense! 20-Min HIIT Step Workout
已浏览 1.9万 次7 个月之前
YouTubeCHRISTINA DORNER
GRIT Step: The Ultimate Step Aerobics HIIT Workout
已浏览 2.1万 次2021年11月20日
TikTokgritbybrit
31:47
30 MIN Intense HIIT Step Cardio Workout with Dumbbells - Burn Fa…
已浏览 2.4万 次2023年7月10日
YouTubeCHRISTINA DORNER
31:24
HIIT Step Cardio CRUSH // 30 minute, at home workout
已浏览 13万 次2020年11月13日
YouTubedc fitt
8:28
8 Minute Step Workout - Cardio HIIT Step Class - Gym Step Workout at …
已浏览 6958 次2014年11月4日
YouTubeDi Hickman
44:38
45 Min Cardio HIIT With a STEP Bench - HOME WORKOUT
已浏览 1.6万 次2023年11月29日
YouTubeCHRISTINA DORNER
32:06
30 Min HIIT Step Workout with Weights
已浏览 11.9万 次2020年7月12日
YouTubePenny Barnshaw - Garage Fitness Girl
HIIT (High Intensity Interval Training) group class
2015年9月18日
patch.com
8:09
8 Minute | HIIT STEP WORKOUT | Tabata Songs (w/ Uduak)
已浏览 14.5万 次2022年11月29日
YouTubeTabata Songs
26:00
25 Minute HIIT CIRCUIT Home Workout : Weight & Step
已浏览 37.3万 次2020年11月10日
YouTubeThe Fitness Company
观看更多视频
静态缩略图占位符