I did 1000 bodyweight reps daily for 30 days
18:11
I did 1000 bodyweight reps daily for 30 days
3 个月之前
MSNBrowney
100 reps challenge (save and share) 3-4 set each exercise , do 2-3 times in week, @team_lovepreet_fitness @saggu_fitness_ . . . . #crossfit #exercise #outdoor #workout #photography #instagram #gym #muscle #fashionblogger #fitness | Lovepreet Fitness
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100 reps challenge (save and share) 3-4 set each exercise , do 2-3 time…
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FacebookLovepreet Fitness
Don’t double up the reps in small groups! 3 people = 3 variables all competitive and all at the same time Don’t force someone to go back to back that’s not efficient. They need to recover between reps. If you have a group that can be turned into groups of 3 just go at the same time, rotate through and perform efficient and competitive reps! #ltad #strengthandconditioning #strengthandconditioning #athleticism #sportsperformancetraining #strengthtraining #youthsportstraining #kidathlete #gooddrill
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Don’t double up the reps in small groups! 3 people = 3 variables all …
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