I’ve been on a diet this week and I feel so bloated. Do you get fatter before you get thinner? #diet #bloated | Mark Massett

🤯This is insane👇🏻 I got FATTER (and sadder) 😳 In the beginning of my 100-pound weight loss journey, I was convinced carbs were the enemy. So, naturally, I cut them out completely. At first, it seemed to work – I dropped 40 pounds fast. But then things took a turn. I gained back over 45 pounds 😬 Why? Because it wasn’t sustainable. I wasn’t enjoying my meals, and the constant carb cravings eventually caught up with me. Here’s what I learned: It’s not about cutting carbs. It’s about managing c