Da settembre: FUNCTIONAL STEP trainer :Camilla FUNCTIONAL STEP: Il functional step è un corso di palestra che unisce l’allenamento funzionale con il workout di step. È un evoluzione dell’allenamento funzionale per un workout eseguito ad un alta intensità. L’allenamento è composto dalla fusione di vari esercizi aerobici e di un mix di movimenti funzionali, in modo tale da creare un allenamento completo per ogni parte del corpo, sia inferiore che superiore. Elemento fondamentale è la musica, che r

Build strength and resilient muscles with this workout inspired by the routine of soccer star Abby Wambach. Just like in Abby’s workout, the exercises in this routine will work the body on different planes of motion to improve your mobility. Led by trainer Gideon Akande, expect a dynamic warmup, functional strength and exercises, and a cooldown to improve flexibility and help with recovery. Throughout this workout, Gideon will be taking Gatorade Zero breaks to stay hydrated. | PS Fit

84K views · 813 reactions | Benefits:Builds lower body strength and core stabilityEnhances balance, mobility, and coordinationStrengthens shoulders and arms with overhead pressGreat for functional movement training and independence. #50PlusFitness #FunctionalStrength #LungeTwistPress #ActiveAging #WellnessWithJune #FullBodyWorkout #StrongAndSteady | Trainer June | Facebook

9.9K views · 116 reactions | Off court work for Hailey Baptiste and trainer ig//josh.evenden ️‍♀️  #tennis #tennisplayer #tennistrainer | Functional Tennis | Facebook

11K views · 63 reactions | Karan Partap From Hoshiyaarpur...