Physical & Health Assessment in Nursing | Techniques & Examples

Functional Behavior Assessment | Overview, Components & Examples

What is functional literacy, and why does high-tech society need it?

Functional Assessments in Special Education

When it comes to improving health and performance, bringing balance to your muscles and fascia is one of the most important things you can do. It sets the foundation for how your body moves, adapts, and performs under load. Everyone’s talking about fascia and functional movement now, yet few actually know how to apply them. We’ve spent over a decade refining these principles and developing a system that not only addresses the fascia in training, but produces real, measurable results through prec

Grounding is one of the most fundamental practices we have for enhancing health, alongside functional movement and sunlight. Most of us spend nearly our entire day insulated from the Earth by shoes, floors, and pavement. For the majority of human history, the human body stayed in direct contact with the ground. That contact played a critical role in maintaining electrical balance, regulating the nervous system, and supporting healthy tissue function. We were not built for separation from that su

While more and more research papers keep coming out suggesting that how you train your body doesn’t really matter, that deadlifts and back squats will somehow fix your gait, or that stretching, yoga, and hypermobility-based training improve joint health, the real-world outcomes tell a very different story. The same people promoting and citing this research continue to break down at alarming rates, while hip and knee surgeries keep climbing year after year. At the same time, normal people like us