🧠 Your Frontal lobe is like the control center in your room—it’s designed to: * Filter smells, sounds, and stimulation, keeping your mind organized. * Allow you to connect with yourself emotionally and mentally. But when different parts of your brain become disconnected, e.g. Brain stem, cerebellum, frontal lobe, it can lead to symptoms that resemble ADHD, such as: * Sensitivity to light, sounds, and smells. * Difficulty performing tasks or staying focused. * Struggles with emotional regulation

🧠 Brain fog isn’t random — it’s your brain running slow. Most people with brain fog have underpowered executive function (frontal lobe). When that “CEO network” lags, thinking, planning, and decision speed all drop. Daily cognitive drills help — e.g., Sudoku, number/word puzzles, rapid pattern games. Short, focused bouts (5–10 min) are better than marathons. 🫁Here is the catch! not everyone should start there. If your foundation is weak — breathing feels “manual,” heart rate is jumpy, stress w