•10 Burpee 10 Mts. Shuttle Run (5-5) •10 Floor Press (135/95) •10 StepBox / 3 ROUNDS . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training

Hey Fitness Crew! 🌟 We all know the love-hate relationship with Burpees, right? 😅 They’re like the ultimate fitness test that leaves you feeling accomplished and stronger! So, let’s make Burpees a bit more fun with some modifications. 1. Step-Back Burpee: 1. Start in a squat position with your hands on the floor in front of your feet. 2. Step one leg back at a time into a plank position. 3. Step one leg back in at a time, returning to the squat position. 4. Stand up or add a small jump at the

Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi

BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happening behind this killer move👇🔬 Biomechanics Breakdown:Burpees combine 3 movements – squat, plank & push-up – into one explosive flow.👉 Involves hip, knee, ankle, shoulder & wrist joints👉 Targets quads, glutes, chest, triceps, shoulders & core👉 Requires spinal stability during flexion-extension transitions.⚠️ Risk Factors:❗ High-impact on knees (during jump), wrists (plank/push-up), & lower back (if core is weak).❗ Poor form = high