Why do you need Back Bends? - By working towards your back bends you will improve Mobility in your shoulders, thoracic spine, hips and lower back - You will also strengthen your whole anterior chain - You will learn how to control and stabilise certain muscles while contracting or relaxing other muscles at the same time - Back flexibility will help you to advance other skills - Where are you struggling in your Back Bends? - . . . #backbend #backflexibility #mobility #thoracicspine #mobilitytrain

If you didn’t know… I’m bad at back bends. Stretching can make you very sore if you do active stretching. It can also make you sore if you just stretch with INTENSITY. Do I figured I’d work on one of my weaknesses. THE BACK BEND. I was able to hold it after walking down! I’ve never been able to do that. I’ve been able to hold the back bend by pushing up from the floor but never from walking down a wall. The goal is to clean up my form but straightening the legs and getting my chest closer to the