Finger Extensor Curls to help balance the tension and stresses on the hands and fingers due to lots of flexion work, i.e. gripping of bars and handles and pretty much everything in everyday life (typing as well). The VAST majority of what we do with our hands is flexion based. It's very rare that you'll purposefully do any sort of extension with resistance. This can lead to strength imbalances and finger, hand and wrist pain, especially if you do a lot of grip work (even with wrist extensions, y
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Finger Extensor Curls to help balance the tension and stresses …
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Extensor indicis muscle
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Extensor indicis muscle
2023年11月3日
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Mallet finger treatment in Raleigh by Dr. Erickson
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⚠️ Stop Forcing Lag! Great Visual by @db.golfcoach During your practice at the driving range, stop trying to force lag by pausing in mid downswing. 🚫 That doesn’t create power. ♨️ It only builds tension and increases the risk of injury in your right wrist. 📝 Holding that angle too long overloads your trail wrist and forearm, putting stress on the extensor tendons and increasing the chance of strain or small tissue damage. ♻️ Focus on the right sequence, focus on maximizing your movement instea
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⚠️ Stop Forcing Lag! Great Visual by @db.golfcoach During your pra…
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The Finger Flexion Sign is a simple yet powerful clinical test for assessing ulnar nerve integrity, especially in cases of cubital tunnel syndrome or suspected interosseous muscle weakness. In this short video, observe how placing a piece of paper between the middle and ring fingers and pulling it distally can reveal compensatory MCP joint flexion, a positive sign of dysfunction. 📽️ Access the full video in the Physiopedia Plus library: 🔗 View the full video library https://members.physio-pedi
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The Finger Flexion Sign is a simple yet powerful clinical test for asses…
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ECU Synergy Test🖐 . A helpful test in differentiating between ECU tendionpathy and TFCC injury. . The ECU tendon is palpated in between the ulnar styloid and the base of the 5th metacarpal with the forearm in pronation and during active ulnar deviation. . When performing the test have the individual rest the elbow on the table with the forearm supinated, wrist in neutral, and fingers extended. Then grasp the thumb and long finger with one hand, palpate the ECU with the other, and have the indiv
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ECU Synergy Test🖐 . A helpful test in differentiating between ECU tendi…
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Complications of phalangeal fractures: Features of malunion, malrotation and osteotomy management
Complications of phalangeal fractures: Features of malunion, m…
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