Moments of female kumite through the years at The World Games #karate #karateforlife #roadtochengdu #twg #kumite #theworldgames #tbt | World Karate Federation

Bas Rutten and the middleweight Champ Ross Levine break down the rules for the Kumite tournament. Here's what the competitors can and cannot do: Full karate sleeveless top uniform ⌛️ 2 x 2-minute rounds plus 2 minutes sudden victory round if the fight ends in a draw or split score ⌛️ 3-second rule ground and pound 🥊 6oz gloves 🦵 Shin Instep guards 🚫 No knees to the head 🚫 No head kick against the wall #Kumite comes your way on Karate.com on the 10th of August at 7 PM ET! | Karate Combat

How well do you know your #KARATE Rules? Learn here how you can score a WAZARI in Kumite! Go to our video section to watch the rest of the Kumite techniques. | World Karate Federation