Finding Alternatives in Fitness Workouts
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TikToknoeldeyzel_bodybuilder
Finding Alternatives in Fitness Workouts
Don't let a taken machine discourage you from your workout. Discover alternative exercises like single leg hamstring curls and shoulder presses to keep your routine exciting. #gym #workout Noel Deyzel🇿🇦(@noeldeyzel_bodybuilder). original sound - Noel Deyzel🇿🇦. Theres almost always an alternative 🤝💙 #gym #workout
2023年4月7日
短视频
Like McDonald’s bringing back the McRib… I put dumbbell RDLs back on the menu 🍖 I tried to replace them with machine work for a bit, but I missed what real Romanian deadlifts do best: load the hamstrings in a deep stretch and actually make them grow. So we grabbed the heaviest DBs in the gym (130s ➝ 150s) and made it work — higher reps, longer tension, zero ego. Why DB RDLs deserve a spot: • huge hamstring glute stimulus in the lengthened position • less spinal load than barbell versions • more
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Like McDonald’s bringing back the McRib… I put dumbbell RDLs back on the
bigbackbodybuilder
Lower Body Day: The what and why. Shoutout @Raskol apparel for the swag. I bought it they didn’t give it to me. But anyways… - Adduction: longer warmup & 1 working set - Abduction: same as adduction - Hamstring curl & leg extension: warmups & 2 working sets each. I flip back and forth but it’s not a superset as I rest between. - tricep movement (rotates): warmup & 3 working sets - Hack Squat: warmup/feeler set then 3 working sets (depending on load/rep range of 1&2 I will do a backoff set for th
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Lower Body Day: The what and why. Shoutout @Raskol apparel for the swag. I
bigbackbodybuilder
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